Struggling with anxiety, intrusive thoughts, or feeling overwhelmed?
Psychological therapy for anxiety, depression, sleep difficulties, and neurodivergence experiences.
Dr Titian Tam
Clinical Psychologist
Walking alongside you with care, compassion and curiosity
I am a Clinical Psychologist with experience working in NHS mental health services and private practice.
In therapy, we explore your experiences together with curiosity and compassion. Rather than focusing only on symptoms, we take time to understand the patterns behind your thoughts, emotions and behaviours.
Through this process, therapy can help you develop a clearer understanding of yourself and new ways of responding to difficult thoughts, feelings and situations.
Our services
Therapeutic Support
I offer psychological therapy for adults experiencing difficulties such as anxiety, intrusive thoughts (OCD), low mood, sleep difficulties, and emotional challenges related to neurodivergence or long-term health conditions. Find out more about how can I help.
Neurodivergence-Related Advice and Recommendations
Life after a neurodivergent diagnosis (e.g. ADHD, Autism) can feel confusing or unclear. I can support you in understanding your needs and provide practical recommendations for adjustments at work, college or university.
Your Journey
Starting therapy can feel like a big step.
Many people feel unsure about what to expect or whether their difficulties are serious enough.
In our initial conversation, we take time to explore what has been happening in your life, the challenges you are currently facing, and what you hope might change. This helps us build a clearer understanding of your situation and think together about the kind of support that may be most helpful.
Together, we work towards developing new ways of coping, deepening your understanding of yourself, and making meaningful changes that feel manageable and sustainable.